Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak lengthwise in half then crosswise into 1/4 inch thick strips; set aside. | 2. In a medium saucepan, bring the beef broth to boil. | 3. Stir in the couscous, cover, and remove from the heat. | 4. In a large nonstick skillet, heat the oil over medium high heat until hot. | 5. Add half the beef at a time and stir fry for 1 to 2 minutes, or until no pink remains. | 6. Remove from the skillet with a slotted spoon; keep warm. | 7. In the same skillet, stir fry the pepper and onion for 2 to 3 minutes, or until crisp tender. | 8. Return the beef to the skillet; stir in the barbeque sauce. | 9. Cook for 1 to 2 minutes, or until heated through, stirring constantly. | 10. Arrange the beef mixture over the couscous, sprinkle with the chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1 1/4	lb		759.3351	0.0	121.1536	30.3734
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
couscous	1	cup		650.48	133.9539	22.0748	1.1072
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red pepper	1		cut	-	-	-	-
onion	1/2	cup	chopped sweet	32.0	7.472	0.88	0.08
barbecue sauce	1/2	cup		209.16	23.3313	16.4216	5.5029
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.