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Stove Top Cheesy Beef and Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6175
Energy (kCal)154.2265
Carbohydrates (g)8.2074
Protein (g)0.9995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cup cooked - - - -
    potato 1 peeled diced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cheddar cheese 1/2 cup shredded - - - -
    mushroom 1 can - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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