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Stove Top Cheesy Beef and Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9995
Energy (kCal)154.2265
Carbohydrates (g)8.2074
Total fats (g)13.6175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in the olive oil within a skillet that has a tight fitting lid. | 2. When the onion is nearly transparent, add the diced potato and the mushrooms and liquid. | 3. Lower the heat and simmer covered for 6 minutes or until the liquid is nearly gone and potato is starting to get soft. | 4. Add the meat and the pepper, stir and cook for an additional 2 minutes. | 5. Plate the mixture and sprinkle the cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cup cooked - - - -
    potato 1 peeled diced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cheddar cheese 1/2 cup shredded - - - -
    mushroom 1 can - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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