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Venison or Beef steak marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1212
Energy (kCal)162.4497
Carbohydrates (g)5.6889
Total fats (g)15.0931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all together and pour over your steaks. | 2. Marinate covered in the fridge for minimum of 4 hours or overnight. | 3. Broil or cook on the grill. | 4. I use this all the time for venison steaks and chops and sometimes for beef but we dont eat that as often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soya sauce 3 tablespoons - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    mustard 1 pinch 0.0197 0.0034 0.0021 0.0003
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic 1 -2 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chili pepper 1 dash - - - -
    basil leaf 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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