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Filet of Beef With Blue Cheese in Pastry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.6901
Energy (kCal)4392.4269
Carbohydrates (g)250.213
Total fats (g)343.7768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare spinach: Cut tough stalks from spinach. Wash leaves well. Drop leaves into boiling water. Cook for 30 seconds or until leaves are just softened. Drain and refresh in cold water. Pat dry with paper towel and set aside. | 2. If using frozen spinach, thaw. Squeeze out excess water before placing on pastry. | 3. Heat butter in large pan. Add filet of beef. Brown well on all sides. Cool. Retain pan juices. | 4. Preheat oven to 400°F. | 5. Place pastry on a flat surface. Overlap edges by a ½ inch. Press together well to seal. Arrange spinach over pastry leaving a 2 ½ inch border. Spread or crumble cheese over spinach. Place beef in centre of pastry and season – be sparing with the salt as the cheese will impart its own saltiness. Fold in narrow end of pastry. Fold remaining pastry over to enclose beef. Turn seam to underside and place on a lightly greased baking pan. Brush top with egg. | 6. Bake for 25-30 minutes or until puff pastry is golden. Rest, tented with foil, for 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    filet beef 3 165.8445 0.2551 24.9447 7.2631
    puff pastry 2 sheets thawed frozen 2734.2 223.93 36.26 188.65
    blue cheese 8 ounces softened 1097.6924 10.8182 3.1071 115.8927
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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