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Creamy and Cheesy Beef and Bean Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)253.4176
Energy (kCal)3198.7857
Carbohydrates (g)50.3404
Total fats (g)218.6364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Spray a 9x13 baking dish with vegetable oil spray; spread the refried beans in the bottom and set aside. | 2. Brown the ground beef and garlic, drain, season with taco seasoning and stir in the cream of mushroom soup and the 1/3 cup salsa. | 3. Layer on top of the beans: salsa, half of the cheese, the meat mixture, jalapeños and olives, if using, remaining cheese. | 4. Bake for 30 minutes, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    taco seasoning 1 envelope - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cheese 2 cups shredded crumbled 953.1 6.318 57.78 77.598
    jalapeno sliced - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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