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The Most Wonderful Beef and Vegetable Soup!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9497
Energy (kCal)1000.5599
Carbohydrates (g)225.5306
Total fats (g)3.8778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place meat into soup pot. | 2. add onion, celery, and tomatoes. | 3. fill pot with water, bring to a boil. | 4. let simmer for 2 days, shutting off when you leave home. | 5. cool to room temperature. | 6. run soup through a strainer over a big bowl. | 7. pick out any nice meat pieces to add to the stock. | 8. take the back of a big spoon and the veggie pieces and fat through a strainer. | 9. add to stock. | 10. refrigerate for a day and skim the fat off the top. | 11. add veggies and heat up again. | 12. you now have a fat free, delicous soup! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -5 lb 0.0 0.0 0.0 0.0
    onion 2 quartered 128.0 29.888 3.52 0.32
    celery 2 cups 32.32 5.9994 1.3938 0.3434
    tomato 3 cans crushed 186.2069 41.2894 9.7151 1.6192
    vegetable 4 cans mixed 654.033 148.3538 26.3208 1.5952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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