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Beef Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.045
Energy (kCal)3082.7133
Carbohydrates (g)259.9211
Total fats (g)162.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Butter one side of each slice of Wonder Bread and press each slice butter-side down into the cups of a muffin tin. | 3. In a medium bowl, mix together the ground beef, egg, onion, cream of mushroom soup, salt and pepper until well blended. | 4. Add this point add the tabasco sauce if using -- turning up the heat. | 5. Fill each bread cup with the mixture. Sprinkle shredded Cheddar cheese over the tops. | 6. Bake for 30 minutes or until meat is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sandwich bread 12 slices 1305.6 215.5464 12.7704 43.656000000000006
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    egg 1 71.5 0.36 6.28 4.755
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    salt pepper - - - -
    tabasco sauce 1 -2 dash - - - -
    sharp cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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