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Orange Beef Lettuce Wraps - OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.8536
Energy (kCal)2099.3798
Carbohydrates (g)57.4825
Total fats (g)117.9411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 1/8" thick strips and place in a medium bowl. Add 1 T. cornstarch and toss to coat the beef with the starch. Set aside. | 2. Wash lettuce and separate into individual leaves; set aside. | 3. Make orange sauce: | 4. Combine orange juice concentrate, hoisin sauce, rice vinegar, soy sauce and 1 T cornstarch in a small bowl. Whisk together and set aside. | 5. Heat oil in a large wok or skillet. Add red pepper flakes. Add half of the beef and stir fry until brown on all sides, about 1-2 minutes. DO NOT OVERCOOK. Remove from wok and set aside. Stir fry remaining half of beef. Return first half of beef to wok and add orange sauce, green onions and water chestnuts. Cook until sauce is thick and bubbly. | 6. To Serve immediately: | 7. Place a small amount of beef mixture on a lettuce leaf. Top with garnishes of choice. Fold sides in and enjoy. | 8. To Freeze: | 9. Remove from heat and allow to cool. Freeze in a large ziploc bag. | 10. To serve: Thaw in fridge. Reheat in a skillet on low until just warmed through - DO NOT OVERCOOK or the meat will be tough. Place a small amount of mixture on a lettuce leaf, add garnishes of choice, roll up and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/2 boneless 1366.8031 0.0 138.0403 86.4282
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red pepper flake 3/8 teaspoon crushed 201.7333 0.0 44.88 1.1333
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    water chestnut 8 ounces drained diced 201.7333 0.0 44.88 1.1333
    green leaf lettuce 2 heads 108.0 20.664 9.792 1.08
    orange juice concentrate 3 tablespoons thawed 17.2744 3.9544 0.2801 0.027999999999999997
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    rice vinegar 3 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    carrot shredded - - - -
    cucumber diced - - - -
    peanut salted - - - -
    peanut sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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