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Sinfully Easy Slow Cooker Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4282
Energy (kCal)39.5605
Carbohydrates (g)4.6137
Total fats (g)0.4384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the visible fat from the beef and discard. | 2. Cut the roast into large chunks. | 3. Combine the cut up beef, apricot nectar, soy sauce, black pepper, and hot pepper in a 3 1/2 quart slow cooker. | 4. Turn the heat to low, cover and cook for 8 hours or more, until the beef is tender. | 5. If you would like to thicken the sauce (this make the dish taste better), remove the meat and pour the sauce into a small skillet. | 6. Let the sauce boil until it thickens to desired consistency, about 20 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 -3 0.0 0.0 0.0 0.0
    apricot nectar 3/4 - 1 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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