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Healthy Beef and Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4685
Energy (kCal)401.8712
Carbohydrates (g)25.1355
Protein (g)64.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no salt tomato sauce 1/2 cup no-salt-added 29.4 6.5047 1.47 0.3675
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    corn tortilla 8 - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    bean 1 cup canned fat-free refried 53.36 7.544 7.728 0.92
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cheddar cheese 1/2 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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