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Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2604
Energy (kCal)730.9502
Carbohydrates (g)44.7386
Protein (g)98.3708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb cubed lean 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 -4 crushed 403.4676 0.0 89.7602 2.2667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    red wine 1/4 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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