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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in medium-sized sauce pan over medium high heat. | 2. Brown stew meat with onions and garlic until meat is browned on all sides. | 3. Add soy sauce, worcestershire sauce, wine, and water. | 4. Add beef bouillon, mushrooms, salt, and pepper. | 5. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. | 6. Dissolve corn starch in 1/2 cup water. Slowly stir into the meat mixture to thicken. (Use more or less cornstarch, depending on how thick you want it.). | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1	lb	cubed lean	403.4676	0.0	89.7602	2.2667
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	3 -4		crushed	403.4676	0.0	89.7602	2.2667
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
red wine	1/4	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.