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Five-Minute Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)671.954
Energy (kCal)13544.0147
Carbohydrates (g)442.9112
Total fats (g)1029.18
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil. Meanwhile, microwave the meatballs for 1 minute to thaw a little. Cut them in half. Dice the tomatoes if they do not already come that way. | 2. When broth is boiling, add meatballs, spices and rest of ingredients. Simmer 5 minutes until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 4 cups 67.2 0.384 10.944 2.112
    meatball 10 12965.3627 365.3875 652.8015 1006.8556
    hash brown potato 1 cup cubed frozen 413.4 54.7716 4.68 19.5312
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    carrot 1 cup frozen 52.48 12.2624 1.1904 0.3072
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    italian seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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