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Black Pepper Beef and Asparagus Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2145
Energy (kCal)251.4116
Carbohydrates (g)9.4746
Protein (g)44.3872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    diet cola 1/2 cup - - - -
    black pepper 2 tablespoons coarse ground 11.546 2.9417 0.4779 0.15
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    beef 6 ounces cut lean 198.9 0.0 39.219 4.573
    extra virgin olive oil 1 tablespoon - - - -
    white mushroom 4 ounces 24.9476 3.6968 3.5039999999999996 0.3856
    celery 2 tablespoons sliced 2.4 0.4455 0.1035 0.0255
    asparagus 4 stalks cut - - - -
    soy sauce 2 teaspoons low sodium 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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