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Thai Beef & Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.2382
Energy (kCal)1364.6182
Carbohydrates (g)65.3437
Total fats (g)67.5682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have your steak half frozen for easy cutting and slice into 1" strips by 3" long (or buy pre cut stir fry) In a medium bowl combine the beef, jalapeno& oil, toss to coat. | 2. Break the noodles into 3 or 4 pieces and cook according to instructions& drain Add beef& peppers with oil to a hot skillet and stir fry until the ouside surface of the meat is no longer pink, about i min. | 3. Do not over cook, remove from skillet& keep warm In the same skillet combine noodles, carrot, cilantro, seasoning packet from noodles and the steak sauce, cook until heated through over medium heat Add beef, mix& serve, Garnish with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 round 530.4012 0.0 104.5842 12.1947
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef flavor ramen noodle 1 package 361.62 49.4788 8.2492 14.5386
    sauce 1/4 cup 119.6775 3.3291 6.2755 9.0639
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut 1/4 cup unsalted roasted 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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