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Crock Pot Beef Tips With Creamy Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.5696
Energy (kCal)1381.3485
Carbohydrates (g)37.4244
Total fats (g)62.9485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef tips in vegetable oil and place in crock pot. In same saucepan, sautee onions and place on top of beef tips. | 2. Add mushroom soup, worcestershire sauce and water to same saucepan. Heat and stir to mix. Add to crock pot. | 3. Turn crock pot to high for 1 hour and turn to low for 4 to 5 hours. Add sour cream during last 15 minutes and stir. | 4. Note: Cream of mushroom soup will add some salty flavor. At end of cook time do a taste test and if too salty, add about 3-4 tablespoons of water which will dilute saltiness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 cut 891.324 0.0 150.3004 27.7603
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cream mushroom soup 1 330.9145 23.982 5.9862 23.982
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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