RecipeDB

Cooking in progress....

Ginger and Tomato Beef Short Rib Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)341.0281
Energy (kCal)4719.9219
Carbohydrates (g)144.4957
Protein (g)271.2931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 lb 3728.592 0.0 238.2761 300.3286
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    pepper flake 1/2 teaspoon - - - -
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    turnip 4 peeled sliced 68.32 15.6892 2.1959999999999997 0.244
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    fennel seed 4 teaspoons 27.6 4.1832 1.264 1.1896
    clove 2 teaspoons 11.508 2.7523 0.2507 0.546
    black peppercorn 2 teaspoons - - - -
    cinnamon 1 - - - -
    purpose flour 1/4 cup - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition