Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut ribs into 2 bone pieces. | 2. arrange on broiler pan and broil until browned on both sides. | 3. set browned ribs aside. | 4. In a skillet, heat oil over medium heat. | 5. Saute garlic, onions, ginger, and hot pepper flakes until onions are soft then add to crock pot. | 6. add to crock pot carrots, turnips, diced tomatoes, beef stock, soy sauce, tomato paste. | 7. Using a cheesecloth combine fennel seed, cloves, peppercorns, and cinnamon, tie cheesecloth. securely. | 8. place cheesecloth on top of vegetables. | 9. add ribs. | 10. cover and cook on low until meat is tender, about 7-8 hours. | 11. skim off any fat produced by ribs. | 12. in a separate bowl combine flour with butter. | 13. stir into crock pot. | 14. increase heat to high. | 15. cover and let cook until liquid thickness. | 16. When ready to serve sprinkle green onion on top (if using). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	3	lb		3728.592	0.0	238.2761	300.3286
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
pepper flake	1/2	teaspoon		-	-	-	-
carrot	4		peeled sliced	209.92	49.0496	4.7616	1.2288
turnip	4		peeled sliced	68.32	15.6892	2.1959999999999997	0.244
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
beef broth	1/4	cup		4.2	0.024	0.684	0.132
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
fennel seed	4	teaspoons		27.6	4.1832	1.264	1.1896
clove	2	teaspoons		11.508	2.7523	0.2507	0.546
black peppercorn	2	teaspoons		-	-	-	-
cinnamon	1			-	-	-	-
purpose flour	1/4	cup		-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.