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Tender Beef Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33692.5702
Energy (kCal)632040.7836
Carbohydrates (g)163.5279
Total fats (g)55180.7442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small amount of olive oil in a pan over a medium heat, add onion and mushrooms cook until soft and mushrooms slightly browned, set to one side. | 2. In the same pan add a little extra oil, add beef, cook turning meat to brown beef, return onion and mushroom mix. | 3. Add the remaining ingredients except for egg and puff pastry, stir to combine everything, turn heat down, simmer covered for about 35-45 Min’s, stirring occasionally to tenderize meat. While meat is cooking pre-heat oven to 180 degrees celsius. | 4. Roll out pastry sheet, I make mine in 2 individual pie dishes but you can make yours in one if you wish. I do usually have left over pastry which I make either a fruit or jam tart out of. | 5. Divide meat mix between 2 oven proof dishes, place pastry over the top, trim edges and brush with egg. | 6. Place pies in oven and bake for approx 20 Min’s until pastry top is browned. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 180 sliced - - - -
    beef steak 450 cubed 630361.4296 0.0 33660.0763 55080.1249
    carrot 1 diced 20.5 4.79 0.465 0.12
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    guinness stout 1 cup - - - -
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato sauce 1 tablespoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    water 1 cup 0.0 0.0 0.0 0.0
    beef stock granule 2 teaspoons - - - -
    cornflour 1 tablespoon mixed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    puff pastry 1 1367.1 111.965 18.13 94.325

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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