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Garden Veggies and Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3207
Energy (kCal)696.8012
Carbohydrates (g)22.262
Protein (g)106.2622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    hot water 3 1/2 cups 0.0 0.0 0.0 0.0
    hamburger helper mix beef pasta 1 package - - - -
    garlic clove 1 chopped - - - -
    head lettuce 1 shredded - - - -
    green bell pepper 1 cut - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cherry tomato 1 cup cut - - - -
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    italian seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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