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Garden Veggies and Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.2622
Energy (kCal)696.8012
Carbohydrates (g)22.262
Total fats (g)20.3207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet brown ground beef, stirring occasionally. When browned, add hot water, uncooked pasta, sauce mix and garlic and bring to boil. | 2. Reduce heat, cover skillet and simmer 10 minutes. Uncover and simmer 5 minutes longer stirring occasionally. Let cool 5 minutes. | 3. Add remaining ingredients and beef mixture to large bowl. Toss and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    hot water 3 1/2 cups 0.0 0.0 0.0 0.0
    hamburger helper mix beef pasta 1 package - - - -
    garlic clove 1 chopped - - - -
    head lettuce 1 shredded - - - -
    green bell pepper 1 cut - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cherry tomato 1 cup cut - - - -
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    italian seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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