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Teen Age Boy Inexpensive and Easy Lunch-Dinner - Seasoned Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.5953
Energy (kCal)1303.63
Carbohydrates (g)0.5076
Total fats (g)103.1444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4-6 quart skillet or pot cook 1 pound ground beef or turkey until cooked and no longer pink. | 2. drain meat. | 3. Sitir in rice-vermicelli mix, 1/4 cup margarine or butter, 5 cups water and special seasonings. | 4. bring to a boil. | 5. cover and reduce heat to medium low and simmer 20-25 minutes or until rice is tender. | 6. OPTIONAL: top with 1 cup cheddar cheese. | 7. OPTIONAL: stir in 1 1/2 cups corn during the last 3 minutes of simmering and/or OPTIONAL. | 8. stir in 1 1/2 cups chunky salsa just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    water 5 cups 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup - - - -
    one rice roni beef flavor - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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