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Beef (Or Chicken) Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.346
Energy (kCal)114.14
Carbohydrates (g)26.8696
Total fats (g)0.3372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep: | 2. Cook beef or chicken fully and cut into ½ inch cubes. | 3. Peel and cut carrot into round ¼ inch pieces. | 4. Peel and cut potatoes into ½ inch cubes. | 5. Slice mushrooms. | 6. Cut onion into 2 inch pieces. | 7. Steps: | 8. Pre-heat oven to 350 degrees F. | 9. Boil water and add potatoes and carrot. | 10. Cook until vegetables are almost cooked to completion (they'll be al dente). | 11. Strain and set aside. | 12. Fry mushrooms and onion under medium heat until mushrooms are cooked through. | 13. In a large bowl, mix meat and vegetables together. | 14. In a small pot, boil ¾ cups of water with bouillon cubes. | 15. Mix 2 tbsp cornstarch to 1/8 cup water in a glass. | 16. Pour cornstarch mixture into bouillon broth. | 17. Pull gravy mixture from stove and mix with the rest of the ingredients. | 18. Line a pie pan with one of the pie crusts. | 19. Pour in mixture from bowl. | 20. Top with other pie crust, making sure to cut top for ventilation. | 21. Cook until top crust is browned, around 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 2 unbaked - - - -
    chicken breast 1 steak cut - - - -
    potato 1 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    mushroom 2 - - - -
    yellow onion 1 - - - -
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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