RecipeDB

Cooking in progress....

Bobotie (Beef Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.5687
Energy (kCal)2048.6604
Carbohydrates (g)122.0053
Total fats (g)77.3731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a saucepan. | 2. Add the onions and sauté for 5 minutes, then add the apple and cook for another minute. | 3. Add the chopped beef and combine. | 4. Squeeze out the excess milk from the bread slices, then tear up and add to pot. | 5. Add the curry powder, raisins, almonds, lemon juice, egg, and turmeric, and stir well. | 6. Place mixture in a greased 9 x 13" baking dish. | 7. Place bay leaves vertically in the casserole. | 8. Bake at 325 degrees F for 40 minutes, then remove from the oven. | 9. Mix together the egg and milk, then pour it over the Bobotie. Bake for 15 more minutes. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    apple 1 peeled diced 65.0 17.2625 0.325 0.2125
    beef 2 lbs chopped cooked 1060.8024 0.0 209.1685 24.3894
    bread 2 slices - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    egg 1 71.5 0.36 6.28 4.755
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    bay leaf 6 - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition