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Beef Meatballs With Redcurrant Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.0842
Energy (kCal)838.3012
Carbohydrates (g)1.3784
Total fats (g)13.9803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the meat, seasoning, herbs and olives and shape into 12 meatballs. | 2. Heat the oil in a large non stick pan and cook the meatballs in batches for 15-20 minutes, turning occasionally until cooked and any juices run clear. | 3. Meanwhile cook the pasta according to the packet instructions. | 4. Remove the meatballs and keep warm. | 5. Leave about 5ml of oil in the pan, add the gravy or stock and stir in redcurrant jelly or cranberry sauce. | 6. Bring to the boil, then reduce heat and stir in the cream or creme fraiche, reduce heat and simmer for 1-2 minutes before returning the meat balls to the pan. | 7. Serve the meatballs with the pasta and garnish with the sage leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    black olive 1 tablespoon pitted chopped 302.6 0.0 67.32 1.7
    sunflower oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    gravy beef stock 1 pint prepared 302.6 0.0 67.32 1.7
    red currant jelly 2 tablespoons 302.6 0.0 67.32 1.7
    creme fraiche 4 tablespoons 302.6 0.0 67.32 1.7
    tagliatelle pasta noodle 12 ounces 302.6 0.0 67.32 1.7
    sage leaf chopped 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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