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Gingered Beef & Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.28
Energy (kCal)860.323
Carbohydrates (g)31.3611
Total fats (g)35.3247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice steak diagonally. | 2. Combine soy sauce & next 3 ingredients in a large ziplock. | 3. Add steak, seal and shake until well coated. Marinate in fridge at least 8 hours, turning bag occasionally. | 4. Drfain, researving marinade. Set steak aside . Combine marinade beef broth, & cornstarch & set aside. | 5. Coat large skillet with cooking spray and heat at medium high heat until hot. Add veggies except green onions and stir fry until they are tender crisp. Remove pepper mixer and set aside. | 6. Add 1tsp oil to skillet/wok. Add steak, green onions, stir fry 5 minutes or till desired doneness. Add pepper mixture and toss well. | 7. Be sure to stir marinade mixture and add to steak mixture. Heat to a boil. | 8. Excelent served over Jasmine Rice yyuummmmyyyyy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb boneless 607.4680000000001 0.0 96.9229 24.2987
    soy sauce 1/4 cup low sodium 16.96 1.5776 2.6048 0.1824
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    gingerroot 1 1/2 1/2 peeled minced - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cornstarch 2 teaspoons 60.96 14.6032 0.0416 0.008
    peanut oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    red bell pepper 1 cup sliced - - - -
    yellow bell pepper 1 cup sliced - - - -
    snow pea pod 1 1/2 1/2 trimmed - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    vegetable cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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