RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.32
Energy (kCal)	860.32
Carbohydrates (g)	31.36
Protein (g)	106.28
Fatty acids, total saturated (g)	10.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.54
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.57
Fiber, total dietary (g)	4.41
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.14
Fatty acids, total saturated 14:1 (g)	0.09
Aspartic acid (g)	10.51
Energy (kJ)	3593.57
Tyrosine (g)	4.04
Folic acid (g)	0.00
Protein (g)	106.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	27.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	3.80
Glucose (dextrose) (g)	3.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.14
Fatty acids, total trans-monoenoic (g)	1.14
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.43
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	907.51
Choline, total (mg)	27.50
Vitamin A, RAE (g)	435.06
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1165.59
Threonine (g)	5.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3381.12
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.11
Pantothenic acid (mg)	0.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	35.32
Vitamin A, IU (IU)	8547.96
Energy (kcal)	860.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.83
Retinol (g)	9.06
Leucine (g)	9.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.36
Betaine (mg)	9.53
Selenium, Se (g)	131.88
Tocopherol, beta (mg)	0.04
Isoleucine (g)	5.06
Phenylalanine (g)	4.35
Fatty acids, total saturated 22:0 (g)	0.25
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	303.73
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.01
Vitamin D (IU)	13.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.69
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.86
Lysine (g)	10.33
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	104.40
Riboflavin (mg)	1.01
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	12.44
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	5.35
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	4.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	2406.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.48
Phytosterols (mg)	18.63
Iron, Fe (mg)	11.45
Folate, total (g)	89.43
Campesterol (mg)	0.00
Glycine (g)	4.67
Calcium, Ca (mg)	181.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.10
Folate, food (g)	89.43
Fatty acids, total saturated 18:1 undifferentiated (g)	14.14
Magnesium, Mg (mg)	180.89
Ash (g)	14.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.45
Vitamin B-6 (mg)	2.83
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.11
Arginine (g)	7.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	4.61
Lutein + zeaxanthin (g)	1828.90
Sucrose (g)	0.37
Alanine (g)	6.43
Tryptophan (g)	1.22
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.13
Fatty acids, total polyunsaturated 17:0 (g)	0.26
Fatty acids, total saturated 20:0 (g)	0.13
Fatty acids, total monounsaturated (g)	15.23
Glutamic acid (g)	17.86
Vitamin C, total ascorbic acid (mg)	31.19
Vitamin K (phylloquinone) (g)	339.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.73
Methionine (g)	2.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5112.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	1.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	24.84
Lactose (g)	0.00
Folate, DFE (g)	89.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1	lb	boneless	607.46	0.0	96.92	24.29
soy sauce	1/4	cup	low sodium	16.96	1.57	2.60	0.18
soy sauce	2	tablespoons	low sodium	16.96	1.57	2.60	0.18
gingerroot	1 1/2	1/2	peeled minced	-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
beef broth	1 1/2	1/2		25.2	0.14	4.10	0.79
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
cornstarch	2	teaspoons		60.96	14.60	0.04	0.00
peanut oil	2	teaspoons	divided	79.56	0.0	0.0	9.0
red bell pepper	1	cup	sliced	-	-	-	-
yellow bell pepper	1	cup	sliced	-	-	-	-
snow pea pod	1 1/2	1/2	trimmed	-	-	-	-
green onion	3		sliced	57.51	12.22	2.06	1.00
vegetable cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gingered Beef & Peppers

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients