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Gingered Beef & Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3247
Energy (kCal)860.323
Carbohydrates (g)31.3611
Protein (g)106.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb boneless 607.4680000000001 0.0 96.9229 24.2987
    soy sauce 1/4 cup low sodium 16.96 1.5776 2.6048 0.1824
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    gingerroot 1 1/2 1/2 peeled minced - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cornstarch 2 teaspoons 60.96 14.6032 0.0416 0.008
    peanut oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    red bell pepper 1 cup sliced - - - -
    yellow bell pepper 1 cup sliced - - - -
    snow pea pod 1 1/2 1/2 trimmed - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    vegetable cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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