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Grill Basket Stir-Fry Beef and Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3524
Energy (kCal)1618.8186
Carbohydrates (g)210.7113
Protein (g)134.2897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    beef roast 1 lb boneless cut 557.6013 0.0 98.1016 18.5414
    mushroom 1 package sliced - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    baby corn 1 can 908.3958 184.815 23.4441 11.7967

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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