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Creamed Beef on Toast(SOS) by Sy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1081
Energy (kCal)674.0334
Carbohydrates (g)98.0059
Total fats (g)24.3308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Except for the dried beef, brown the hamburger or sausage in a separate pan and drain off the grease. | 2. Chop up the dried beef and soak in water for a short time to rehydrate it and remove some of the salt. | 3. Combine the butter and milk and bring to just below a boil. | 4. Slowly add the flour until you have a cream soup thickness then add the meat. | 5. Salt and pepper to taste. | 6. Pour over toast. | 7. SOS! | 8. SOS (Shit On a Shingle) Military Term. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 4 ounces 146.2834 39.0996 0.7144 0.6123
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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