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Oriental Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.5945
Energy (kCal)273.6806
Carbohydrates (g)0.7888
Total fats (g)6.1885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break noodles into medium bowl. Sprinkle with 1 seasoning packet. Cover with 2 cups boiling water. Stir and set aside. | 2. In large skillet, brown meat. Drain and add scallions and 2nd seasoning packet. Cook 1 minute. | 3. Add noodles and water, vegetables, and soy sauce. Cover and simmer until vegetables are tender, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oriental flavor ramen noodle 2 packages - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    scallion 1 bunch sliced - - - -
    oriental vegetable 1 package - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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