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Easy and Delicious Beef and Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8021
Energy (kCal)1071.3332
Carbohydrates (g)90.6025
Total fats (g)61.6672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large pot or saucepan and stir together. | 2. Bring to a boil over medium heat. | 3. Cover, reduce heat to low, and simmer for about 2 hours. | 4. Serve over mashed potatoes, noodles, boiled potatoes, or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    onion soup mix 1 envelope - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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