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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread almonds in a shallow pan and toast in a 350° oven for about 6 minutes, or until golden; set aside. | 2. Crumble beef into a wide frying pan over medium heat and cook, stirring often, until browned; add onion and garlic and cook until onion is soft; add green beans (or zucchini or pea pods) and cook, stirring often, until just tender, about 3-5 minutes. | 3. In a small bowl, beat eggs slightly; then beat in 1 tablespoon soy, ginger, mustard and pepper. | 4. Pour egg mixture over meat and cook until egg is set to your liking, lifting and turning mixture to cook it evenly. | 5. Top with almonds; pass additional soy at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1/2	cup	slivered	963.56	0.0	0.0	109.0
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
zucchini	1 1/2	1/2		3.465	0.5132	0.4471	0.066
egg	4			286.0	1.44	25.12	19.02
soy sauce				-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.