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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350°F In a medium saucepan, heat the oil and add the onions and garlic. Cook for one to two minutes. Add gravy, tomatoes, and italian seasoning. | 2. Meanwhile, heat potatoes and gently fold in broccoli and carrots. To each slice of roast beef, spread about 1/2 cup of the potato mixture and roll up. Place beef rolls, seam side down, in a baking dish sprayed with non-stick cooking spray. | 3. Spoon gravy mixture over beef rolls, cover and bake for 20-25 minutes. Uncover, sprinkle with parsley and parmesan, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef gravy	1	jar		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
italian seasoning	1	tablespoon		-	-	-	-
roast beef	8	slices	cooked sliced	-	-	-	-
potato	2	cups	mashed	231.0	52.47	6.15	0.27
broccoli	1	cup	cut cooked	30.94	6.0424	2.5662	0.3367
carrot	1	cup	diced cooked	52.48	12.2624	1.1904	0.3072
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.