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Roast Beef Dinner Enchiladas (Lite-Bleu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5307
Energy (kCal)554.6459
Carbohydrates (g)93.4013
Protein (g)17.3597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef gravy 1 jar - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    italian seasoning 1 tablespoon - - - -
    roast beef 8 slices cooked sliced - - - -
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    broccoli 1 cup cut cooked 30.94 6.0424 2.5662 0.3367
    carrot 1 cup diced cooked 52.48 12.2624 1.1904 0.3072
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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