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Aussie Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37402.5928
Energy (kCal)700426.6685
Carbohydrates (g)4.9362
Total fats (g)61200.287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients other than the steak in a large bowl. | 2. Pan fry or grill the steak to taste (I do it medium rare so it is still pink inside) Remove the steak and let it stand for five minutes before slicing thinly. | 3. Add the steak to the salad in the bowl and mix it in. | 4. Eat immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 3 cups mixed 25.08 4.9362 2.508 0.1482
    sun tomato 6 -8 sun-dried sliced - - - -
    black olive 10 pitted - - - -
    feta cut - - - -
    red capsicum 1 grilled peeled sliced - - - -
    beef steak 500 700401.5885 0.0 37400.0848 61200.1388
    balsamic vinegar - - - -
    extra virgin olive oil - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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