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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the steak into the crock pot. | 2. Put vegetables and some water into a pan and bring to the boil. | 3. Simmer for approx 8 minutes. | 4. Drain the vegetables, reserving the cooking water, and add the veg to the crock pot. | 5. Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy. | 6. Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot. | 7. Cook for 30 minutes at high temperature then 7 hours at low temperature. | 8. Add the peas to the crock pot, cook for a further 30 minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
braising steak	600	g	cubed	534.0	0.0	118.8	3.0
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
leek	1		sliced	54.29	12.5935	1.335	0.267
parsnip	2		sliced	199.5	47.8534	3.1919999999999997	0.7979999999999999
gravy	8	teaspoons		-	-	-	-
bouquet garni	1			534.0	0.0	118.8	3.0
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt pepper				534.0	0.0	118.8	3.0
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.