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Gingery Marinated Beef Cubes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.9201
Energy (kCal)1548.1143
Carbohydrates (g)23.0897
Total fats (g)90.3127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast sesame seeds in a small frying pan over medium heat, shaking pan frequently until golden (about 3 minutes). In a bowl, mix sesame seeds, soy, ginger, garlic, sugar, vinegar, onions, cayenne and 1 T. of the oil. Add meat, stirring to coat. Cover and refrigerate for at least 2 hours or until the next day. | 2. Heat 2 more T. of the oil in a wide frying pan over high heat. Add meat, half at a time, and cook, stirring, until done to your liking when cut (about 2 minutes for medium doneness). Repeat with remaining meat, adding remaining oil as needed. | 3. Serve with toothpicks, or eat the mixture wrapped in lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 2 -3 teaspoons minced 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    beef 1 1/2 1/2 round boneless cut 795.6018 0.0 156.8764 18.292
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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