RecipeDB

Cooking in progress....

Stir-Fried Beef on Noodle Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.2864
Energy (kCal)2897.5872
Carbohydrates (g)151.0808
Total fats (g)212.1906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 inches of water in medium saucepan to boiling. Add noodles and boil 3 minutes. Pour into sieve, rinse with cold water, and drain well. | 2. Toss beef, ginger, garlic, red pepper flakes, and 2 T. soy sauce in mixing bowl. Let stand. | 3. Mix remaining 1 T. soy sauce, the vinegar, and sugar in small bowl. | 4. Heat 2 T. oil in 9-inch nonstick skillet over medium-high heat. Add noodles and spread evenly in pan. Cook until bottom is golden and crusty, 8-10 minutes. Slide pancake onto skillet lid. Add 1 T. oil to skillet and heat. Carefully flip pancake into skillet and cook until second side is golden and crusty, about 5 minutes. Slide pancake onto serving plate. Cover with foil to keep warm. | 5. Add 2 T. oil to same skillet and heat over high heat. Drain beef and add to skillet. Stir-fry just until beef no longer looks raw, 3-4 minutes. Remove beef with juices to bowl. Add remaining 1 T. oil to skillet and heat over high heat. Add carrots and celery and stir-fry until crisp-tender, about 2 minutes. Return beef to skillet, pour in vinegar mixture, and toss quickly to combine. Spoon beef mixture noodle pancake and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 6 ounces 656.64 121.8717 24.2136 7.5924
    beef steak 1 sliced 1400.8032 0.0 74.8002 122.4003
    ginger 1 slice minced quarter-sized 1.76 0.3909 0.04 0.0165
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    celery rib 2 cut - - - -
    red pepper flake 1/2 teaspoon dried - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    rice wine vinegar 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    oriental sesame oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition