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Spanakopita II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)297.9133
Energy (kCal)3546.5144
Carbohydrates (g)159.7478
Protein (g)113.0866
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    spinach 2 packages chopped thawed drained squeezed 164.72 23.9128 20.6184 3.2376
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    purpose flour 2 tablespoons - - - -
    feta cheese 2 packages crumbled - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt pepper to taste - - - -
    phyllo dough 1 1/2 packages 56.81 9.994 1.349 1.14
    butter 3/4 pound melted 1939.1444 89.0986 60.5898 163.2964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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