Beef and Ale Stew With a Savory Crust
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 52.02 |
| Energy (kCal) | 1631.96 |
| Carbohydrates (g) | 194.61 |
| Protein (g) | 99.37 |
| Fatty acids, total saturated (g) | 12.58 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.87 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 39.65 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.60 |
| Fiber, total dietary (g) | 24.20 |
| Thiamin (mg) | 1.46 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.26 |
| Energy (kJ) | 6826.41 |
| Tyrosine (g) | 0.52 |
| Folic acid (g) | 0.00 |
| Protein (g) | 99.37 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15.39 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.07 |
| Copper, Cu (mg) | 3.06 |
| Fatty acids, total saturated 12:0 (g) | 0.17 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.09 |
| Glucose (dextrose) (g) | 5.91 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1254.52 |
| Choline, total (mg) | 301.94 |
| Vitamin A, RAE (g) | 210.83 |
| Fatty acids, total saturated 6:0 (g) | 0.11 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1395.70 |
| Threonine (g) | 0.46 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.43 |
| Sodium, Na (mg) | 4870.14 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.09 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
| Total lipid (fat) (g) | 52.02 |
| Vitamin A, IU (IU) | 1635.65 |
| Energy (kcal) | 1631.96 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.67 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.32 |
| Retinol (g) | 151.56 |
| Leucine (g) | 0.91 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 194.61 |
| Betaine (mg) | 1.15 |
| Selenium, Se (g) | 97.90 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 0.49 |
| Phenylalanine (g) | 0.63 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.17 |
| Cholesterol (mg) | 213.32 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 19.20 |
| Vitamin D (IU) | 0.90 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.51 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.03 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.16 |
| Lysine (g) | 0.48 |
| Fatty acids, total saturated 10:0 (g) | 0.11 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 11.79 |
| Riboflavin (mg) | 1.37 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.48 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.79 |
| Valine (g) | 0.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.05 |
| Histidine (g) | 0.32 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3221.92 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 46.88 |
| Iron, Fe (mg) | 12.43 |
| Folate, total (g) | 364.25 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.67 |
| Calcium, Ca (mg) | 789.11 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.21 |
| Folate, food (g) | 364.25 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 15.95 |
| Magnesium, Mg (mg) | 281.72 |
| Ash (g) | 23.85 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 37603.67 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.70 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.63 |
| Arginine (g) | 1.57 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 0.52 |
| Lutein + zeaxanthin (g) | 86.09 |
| Sucrose (g) | 2.97 |
| Alanine (g) | 0.62 |
| Tryptophan (g) | 0.22 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.05 |
| Fatty acids, total saturated 16:0 (g) | 7.36 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 16.78 |
| Glutamic acid (g) | 2.92 |
| Vitamin C, total ascorbic acid (mg) | 76.82 |
| Vitamin K (phylloquinone) (g) | 114.31 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.30 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.62 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 632.05 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.40 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.96 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 364.25 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- dredge
- saute
- add
- cook
- add
- remove
- prepare
Middle Stage Processes
- add
- cook
- add
- stir
- add
- simmer
- stew
- add
Late Stage
- transfer
- roll
- press
- presentation
- add
- melt
- bake
- stew
Utensils Used
- bowl
- pan
- pot
- dish
- board
- sheet
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| stewing beef | 1 1/2 | 1/2 | cut | 302.6 | 0.0 | 67.32 | 1.7 |
| cremini mushroom | 2 | cups | cut | 302.6 | 0.0 | 67.32 | 1.7 |
| onion | 2 | cut sliced | 120.0 | 28.02 | 3.3 | 0.3 | |
| celery root | 1 | cup | 302.6 | 0.0 | 67.32 | 1.7 | |
| parsnip | 2 | peeled | 199.5 | 47.85 | 3.19 | 0.79 | |
| beef stock | 2 1/4 | cups | 385.56 | 42.01 | 14.23 | 18.20 | |
| stout beer | 12 | ounces | 302.6 | 0.0 | 67.32 | 1.7 | |
| rosemary | 1 | teaspoon | 0.91 | 0.14 | 0.02 | 0.04 | |
| tarragon | 1 | teaspoon | 1.77 | 0.30 | 0.13 | 0.04 | |
| garlic | 1 | tablespoon | minced | 12.66 | 2.81 | 0.54 | 0.04 |
| kosher salt | 1 | teaspoon | 302.6 | 0.0 | 67.32 | 1.7 | |
| black pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
| flour | 1/2 | cup | 289.14 | 63.30 | 4.70 | 1.12 | |
| olive oil meat | 3 | tablespoons | 302.6 | 0.0 | 67.32 | 1.7 | |
| crescent | 2 | cans | - | - | - | - | |
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| blue cheese | 2 | tablespoons | 145.2 | 1.43 | 0.41 | 15.33 | |
| basil | 1/2 | teaspoon | dried | 0.10 | 0.01 | 0.01 | 0.00 |
| thyme | 1/2 | teaspoon | dried | 0.40 | 0.09 | 0.02 | 0.00 |
| parsley | 1/2 | teaspoon | dried | 0.22 | 0.03 | 0.01 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.