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Hearty Beef and Barley Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.62
Energy (kCal)1470.4115
Carbohydrates (g)69.6709
Total fats (g)59.7789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In crock pot layer carrots, mushrooms, and beef. | 2. Combine soup mix, broth, Worcestershire, tomatoes, water, and barley, pour over beef. | 3. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours. | 4. Stir in peas and cook, covered 5 minutes or until heated through. | 5. Season if desired with salt and pepper. | 6. I serve this with a crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 2 cups - - - -
    mushroom 1 package sliced - - - -
    beef chuck steak 1 1/2 boneless cut 1088.0025 0.0 144.9083 56.3721
    lipton secret onion soup mix 1 envelope - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    pearl barley 3/4 cup uncooked 144.8325 33.229 2.6611 0.5181
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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