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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut stewing beef into 3/4 cubes, cut onions in half, then slice them, dice red bell peppers. Finely chop the sundried tomatoes. Crush garlic cloves. | 2. Stir together the flour with 1 tsp salt und 1/2 a tsp of pepper in a shallow dish. Add the beef cubes a few at the time and toss so that they are coated. Pat off excess flour. | 3. Heat oil in a dutch oven or heavy bottomed pan, add the beef cubes in batches and brown them on all sides. Remove beef with a slotted spoon and keep warm. | 4. Add the sliced onions to the hot oil ( add more oil if nessecary) in the pan and cook until browned, 5-6 minutes, stirring often. | 5. Add the diced bell peppers, crushed garlic, chopped tomatoes, cumin, coriander and taco seasoning and saute for a few minutes. Season with salt and pepper, return meat to the pot, add Oregano, stir to combine. | 6. Add enough stock to cover the meat, cover pan and cook over low heat, stirring once in a while. | 7. Heat the oven to 350°, put the covered pan in the oven, stirring occasionally. After @ 1 hour, add one 20oz bag of "simply potatoes" diced potatoes with onions, return to the oven and cook until the meat is very tender and falls apart and the potatoes are cooked, about another hour. Add more stock if the meat seems dry. | 8. Taste for seasonings, serve sprinkeld with spring onions. If a thicker gravy is desired, make a slurry of one teaspoon cornstarch and one tsp water, add to the stew, bring to a boil and cook for a few minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2	1/2		605.2014	0.0	134.6403	3.4
onion	2			128.0	29.888	3.52	0.32
garlic clove	4			605.2014	0.0	134.6403	3.4
red bell pepper	2			605.2014	0.0	134.6403	3.4
sun tomato	2	tablespoons	sun-dried	605.2014	0.0	134.6403	3.4
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
taco seasoning	2	teaspoons		18.354	3.306	0.2565	0.0
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
mexican oregano	1	teaspoon		605.2014	0.0	134.6403	3.4
salt pepper				605.2014	0.0	134.6403	3.4
potato	1	package	Diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.