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Potato Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3199
Energy (kCal)1469.7209
Carbohydrates (g)103.1512
Protein (g)153.7874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 4 605.2014 0.0 134.6403 3.4
    red bell pepper 2 605.2014 0.0 134.6403 3.4
    sun tomato 2 tablespoons sun-dried 605.2014 0.0 134.6403 3.4
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    mexican oregano 1 teaspoon 605.2014 0.0 134.6403 3.4
    salt pepper 605.2014 0.0 134.6403 3.4
    potato 1 package Diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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