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Crock Pot Root Vegetable Ground Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8218
Energy (kCal)1550.2704
Carbohydrates (g)149.694
Total fats (g)60.0811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 5 ingredients in pot. | 2. Brown ground beef and add to pot. | 3. Add tomatoes and bouillon mixture. | 4. Add seasonings. | 5. Cook on low for 10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    rutabaga 2 cups 103.6 24.136 3.0239999999999996 0.44799999999999995
    potato 2 cups 231.0 52.47 6.15 0.27
    turnip 2 cups 72.8 16.718 2.34 0.26
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    garlic salt 1/2 tablespoon - - - -
    italian seasoning 1/2 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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