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Ginger Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.3078
Energy (kCal)1151.5561
Carbohydrates (g)72.9073
Protein (g)80.8186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb cut 278.8006 0.0 49.0508 7.684
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    celery 2 cut 32.32 5.9994 1.3938 0.3434
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    vegetable oil 4 tablespoons divided 468.92800000000005 0.0 0.0 54.4
    gingerroot 4 slices - - - -
    mushroom 1/2 cup sliced - - - -
    spinach leaf 4 cups shredded 180.96 26.2704 22.6512 3.5568
    bean sprout 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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