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Homemade Spanakopita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)192.7133
Energy (kCal)3138.0602
Carbohydrates (g)183.5659
Protein (g)191.495
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 packages chopped thawed drained squeezed 411.8 59.782 51.54600000000001 8.094
    egg 6 429.0 2.16 37.68 28.53
    dill leaf 1 cup chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    feta cheese 1 pound crumbled 1197.5067 18.5523 64.4567 96.5263
    cottage cheese 1/2 pound 221.4805 7.6388 25.1313 9.718
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    phyllo dough 8 sheets thawed 454.48 79.952 10.792 9.12
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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