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Beef & Mushroom Teriyaki Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)266.6694
Energy (kCal)2238.8074
Carbohydrates (g)96.8324
Total fats (g)86.2255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade: Combine soy sauce, water, sugar, onions, vinegar, garlic and ground ginger. Add beef to marinade cover and refrigerate for two hours or overnight. | 2. In skillet, heat oil and saute mushrooms for 3 minutes. | 3. Add cabbage and saute for 2 minutes. | 4. Add beef and marinade and stir fry for 5 minutes. | 5. Add bean sprouts and water chestnuts and stir fry 5 minutes or until meat is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    steak 2 lb sliced 1115.2025 0.0 196.2031 30.7361
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cabbage 2 cups Shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    bean sprout 1 201.7333 0.0 44.88 1.1333
    water chestnut 8 ounces sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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