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Spicy Beef Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3703
Energy (kCal)1142.8151
Carbohydrates (g)78.1068
Protein (g)108.827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 403.4676 0.0 89.7602 2.2667
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    water 4 cups 0.0 0.0 0.0 0.0
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    mushroom 1 cup sliced - - - -
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    pasta 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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