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Crock Pot Asian-Inspired Beef Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)323.733
Energy (kCal)5526.4
Carbohydrates (g)68.6122
Total fats (g)430.2653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except for ribs in crock pot. | 2. Add the ribs one at a time, coating them with sauce and stacking them as you go. | 3. Cover and cook on LOW for 8 hours. | 4. Remove ribs and pour sauce into a separate container. | 5. Allow fat to separate and skim off of top (there will be quite a bit). | 6. Return sauce to meat, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sake 2 tablespoons - - - -
    five spice powder 1 tablespoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    rib beef 4 4971.456 0.0 317.7014 400.4381

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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