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One Pan Taco Beef and Noodle Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1561
Energy (kCal)745.5779
Carbohydrates (g)11.6627
Total fats (g)27.5894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in large nonstick skillet on medium-high heat; drain. Add seasoning mix, water and macaroni; mix lightly. Bring to boil. Reduce heat to medium-low; cover. Simmer 7 minutes or until noodles are tender and liquid is almost completely absorbed. | 2. Stir in sour cream and cheese sauce mix until well blended. | 3. Top with tomatoes, lettuce and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco bell seasoning mix 1 ounce 25.2167 0.0 5.61 0.1417
    water 2 cups 0.0 0.0 0.0 0.0
    kraft macaroni cheese dinner mix 7 ounces 25.2167 0.0 5.61 0.1417
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tortilla chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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