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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice round steak very thin and lightly salt. | 2. Let sit for 5-10 minutes. | 3. Heat oil and flash-fry beef in a 4 quart pot. | 4. Add tomatos, pepper, onion and quickly fry to 2-5 minutes. | 5. Add chicken stock, curry and sugar and cook 5-10 more minutes. | 6. Add cornstarch whisked into cold water to dissolve to thicken the soup-y gravy/chicken stock. | 7. Serve over rice or noodles or bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
safflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
steak	1	lb	sliced round	557.6013	0.0	98.1016	15.368
tomato	3		ripe quartered	125.58	27.846	6.5520000000000005	1.092
green pepper	1		cored cut	32.8	7.6096	1.4104	0.2788
onion	2		peeled cut	128.0	29.888	3.52	0.32
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
curry	1	teaspoon		6.5	1.1166	0.2858	0.2802
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.