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Beef & Black Bean Chili With Chipotle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.5085
Energy (kCal)3576.3248
Carbohydrates (g)557.4096
Total fats (g)26.5906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put one-third of the beans into the bowl of a food processor, along with the tomatoes and their juices, chipotle, and adobo sauce. Process until smooth and set aside. | 2. Heat the oil in a 5- to 6-quart Dutch oven or similar heavy-duty pot over medium-high heat until it’s shimmering hot, about 2 minute Add the beef, season with 1/2 teaspoons salt, and cook, using a wooden spoon to break up the meat, until it loses its raw color, about 3 minutes. Transfer the beef to a large plate using a slotted spoon. Add half of the onion and 1/4 teaspoons salt, and cook, stirring, until it begins to brown and soften, about 3 minute Reduce the heat to medium. Add the chili powder and cumin and cook for 20 seconds. Add the remaining black beans, the puréed bean mixture, and the beef to the pot and simmer for 10 min., stirring frequently. Add half of the lime juice, half of the cilantro, and salt and pepper to taste. If the chili is thicker than you like, it may be thinned with water. | 3. Meanwhile, in a small bowl, mix the remaining lime juice and onion. Season generously with salt and pepper. Serve the chili topped with the onion mixture and remaining cilantro. | 4. serving suggestions: | 5. Coarsely crumble about 3 handfuls of tortilla chips in a zip-top bag, and use them as an additional chili topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 cans rinsed drained 2975.4423 544.1307 188.4738 12.3904
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chipotle chile adobo 1 - - - -
    adobo sauce 2 tablespoons - - - -
    extra virgin olive oil 2 tablespoons - - - -
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    kosher salt - - - -
    red onion 1 diced - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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