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Bag 'o Beans and Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2177
Energy (kCal)2263.4522
Carbohydrates (g)276.4268
Protein (g)263.2502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    purpose flour 1/4 cup 806.9352 0.0 179.5204 4.5333
    bean black 12 ounces mixed 1160.0612 212.1449 73.4819 4.8308
    onion 1 60.0 14.01 1.65 0.15
    tomato 2 80.4198 17.3796 3.9316 0.8936
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt pepper 806.9352 0.0 179.5204 4.5333
    potato 2 diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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