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Beef and Zucchini Pasta Skillet Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.803
Energy (kCal)787.4676
Carbohydrates (g)14.5228
Total fats (g)33.4651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 1-inch cubes. | 2. Season with the spicy steak seasoning. | 3. In large non-stick skillet, heat 1 tablespoon of oil over medium-high heat. | 4. Add steak and cook until browned all over (approximately 3-5 minutes). | 5. Remove steak to a plate and cover to keep warm. | 6. Add and heat the remaining 1 tablespoon of oil in skillet. | 7. Add thinly sliced onion and minced cloves of garlic - saute 5 minutes. | 8. Add beef broth and tomato sauce and bring to a boil. | 9. Add pasta and cover skillet. | 10. Simmer for 8 minutes - stirring often. | 11. Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes). | 12. Return steak to skillet and add diced tomatoes. | 13. Heat everything through for 1 minute. | 14. Top with basil (to your taste) before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    steak seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    vidalia onion 1 sliced 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    tomato sauce 1 can - - - -
    ditalini 1/2 lb 403.4676 0.0 89.7602 2.2667
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    italian tomato 2 diced - - - -
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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