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Light Beef Bolognese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0382
Energy (kCal)591.05
Carbohydrates (g)48.0026
Protein (g)59.0981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    red wine 1/2 cup - - - -
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    italian parsley 1 tablespoon chopped - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    marjoram 1/2 tap dried - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 1 - - - -
    fettuccine cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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