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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan or skillet, sauté the garlic, onion and green pepper in oil over moderate heat. | 2. When the vegetables begin to sizzle, crumble the beef into the pan and sauté it, stirring with a wooden spoon, until it begins to brown, about 5-7 minutes. | 3. Add the wine and stir and scrape well to deglaze the pan. | 4. Add the tomatoes, breaking them up with your wooden spoon. | 5. Stir in the remaining ingredients. | 6. Simmer until sauce is thick but still slightly liquid, 20-25 minutes. | 7. Discard the bay leaf. | 8. Spoon over fettucine or shells. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	1/2		diced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
red wine	1/2	cup		-	-	-	-
no salt tomato	1	can	no-salt-added	88.1559	19.5045	4.4078	1.1019
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
italian parsley	1	tablespoon	chopped	-	-	-	-
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
marjoram	1/2	tap	dried	-	-	-	-
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
bay leaf	1			-	-	-	-
fettuccine			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.