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Beef With Chilli Plum Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7976
Energy (kCal)682.514
Carbohydrates (g)101.7847
Protein (g)5.0848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    plum sauce 3/4 cup 420.9 97.9279 2.0359 2.379
    rump steak 800 trimmed - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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